The big thirty is the turning point in every woman’s life. Apart from the hormonal changes in your body, it also means an onslaught of a certain beauty and skin related issues that you might not have cared about before. If you have reached your thirties, or are about to, the good news is that by following some easy tips and changes in your beauty regime you can still boast of soft and supple skin.
Each woman is unique and has different skin type, and more concerned about:
- Maintaining a healthy weight
- Keeping your skin looking fresh and more youthful
- Reproductive issues, anything from getting pregnant—or not—to finding a birth control method that matches your lifestyle
- Preventing bone loss
- Reducing stress
In your 20s, it doesn't take much effort to keep your skin looking healthy and radiant. Once you pass 30, though, you may start to notice fine lines, dullness, sun spots and other signs of aging.
Skin problems in your 30s
Dr. Manju Keshari, Dermatology of KEMPS Skin clinic, says that women in their 30s with lighter skin may start seeing early aging problems like as sunspots, crows' feet and tiny broken blood vessels around the nose. He also points out that your skin may not have the glow and luster it did in your 20s.
The Importance of Skin Care in Your 30s
At this age, your growth hormones are starting to slow down, which means that your skin doesn’t repair itself as fast as it did when you were in your teenage. You may start to notice that your skin feels drier, and that the healthy glow you once had is starting to fade. So it is very important to care your skin in your 30’s.
Following these special skin care tips will bring a big difference to your skin health over the time. Let’s get started!
Eat nutrition rich food:
Eat nutrition-rich food, Include lots of fruits and veggies in your diet. Fresh fruits and vegetable salads will help your body to get rid of toxins. This will help reveal healthy skin.
Adopt Night Skin Care:
Night skin care is essential for everyone who is nearing 30. Night creams for anti-aging can do real wonders for your skin. Applying night cream ultimately nourishes skin deeply and prevents wrinkles, fine lines, and other aging skin problems. Night creams also boost collagen production which tightens and firms skin.
Eye Cream:
30’s is the time when fine lines and wrinkles start to appear. Use a good quality night cream that not only helps reduce these fine lines but will also keep those dark circles away. Invest in a good eye cream to take care of those fine lines that first appear around the eyes.
Proper Diet Plan
Diet too plays an important part in your skin's health. Always eat fresh foods, and opt for canned food only in times of emergency. Your diet mantra should be:
- Vegetables
- Fruits
- Nuts
- Water
